This high-energy class bridges the gap between eras by blending old-school foundations with the freshest choreography! Designed for dancers aged 15 to adult, you will master classic grooves and social dances while developing the sharp, intricate musicality found in modern hip hop. Beginners are welcome to join this environment focused on building confidence, personal style, and a deep appreciation for hip hop's evolution!

Barre is where strength meets grace! This upbeat, low-impact class combines ballet-inspired moves, light weights, and core work to create a full-body burn you’ll feel in all the right places. Expect small pulses, big results, and lots of shaking muscles. Perfect for all levels and modifications are always offered!

A high-intensity workout that involves a variety of exercises to improve strength, coordination, and endurance utilizing heavy bags and boxing gloves. Beginners to advanced are welcomed!

The Intro class is the place to start and is required before attending any other bungee classes. You will learn safety essentials, proper technique, and the important footwork of bungee fitness. Once you have attended this pre-requisite class and feel confident in the movements, you can move on to other bungee classes. You will be running, jumping and squatting in this class. We recommend two Intro classes before moving on as the intensity starts to climb in future classes. Learn to fly with us!!

*Must attend Bungee Intro before attending Bungee Blast.

This class is all about learning skill sets. Build on the basic footwork and endurance learned in Bungee Intro. You will be repetitively practicing techniques and adding routines to get you ready for more fast-paced classes. The techniques and intensity level increase while learning new and more challenging flies, like handstands and fly springs. Challenge yourself in ways you never thought possible!

An aerobic workout that encompasses several exercises and activities at different intensities while incorporating various dance styles to appeal to people of all ages and skill levels. These dance workouts are perfect for those who want to incorporate fun into their workout routines with like-minded people!

Reset your body. Improve mobility. Release tension. Move better.

This co-ed feel-good class combines deep, targeted, stretches, mobility work, and breath work to loosen tight muscles, increase flexibility, and help you recover faster. Perfect after tough workouts or long days-you’ll leave feeling longer, looser, and refreshed.

This high-energy class bridges the gap between eras by blending old-school foundations with the freshest choreography! Designed for dancers aged 15 to adult, you will master classic grooves and social dances while developing the skills you learned in Beginner Adult Hip-Hop. Intermediate/Advanced levels are welcome to join this environment focused on building confidence, personal style, and a deep appreciation for hip hop's evolution!

Mat Pilates focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness through controlled movements. Join us to experience a low-impact workout that promotes balance and posture in a supportive environment.

1/2 Strength. 1/2 Stretch. 100% Powerful.

Build strength, boost mobility, and release tension all in one dynamic co-ed class. You’ll work hard, stretch deep, and walk out feeling strong, balanced, and recharged.

A creative blend of Yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. This is all of your workouts wrapped into one! Meet us on your MAT!

Soul Strength Offbeat is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. Soul Strength Offbeat is the total package.

Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!

StepIt is a simplified, modernized, energized step aerobics program that has revolutionized the old-school step format. It is a high energy, low impact group fitness class. Each class incorporates toning/sculpting and choreography that makes every class feel like a party!

HIIT inspired dance workout with good music, good vibes, and high energy! It is not just your average dance class. It's a movement to evolve unapologetically, live loudly and dance ruthlessly. For the other 23 hours of the day, you take care of the world, this hour is yours to let loose and embrace the moment.

Turn Up and Tone STILL focuses on moving the way your body wants to move and making it your own when you dance. When the toning parts arrive, you will have the chance to slow down and focus in on proper form. Come train like an athlete and perform like a star!

Barre, BoxFit & Bungee Fitness Classes - $15 per class

All other group fitness classes - $12 per class

Kids 12 and under - $10

The membership is $80 per month billed every 30 days from the date of purchase. This includes unlimited group fitness classes, including bungee fitness, boxing, Barre, Pilates and more. This is a no-contract subscription. 30 day cancellation policy required.

Bundle 3-Class Pack for $35

Bundle 5-Class Pack for $50

BOGO - Purchase your first Bungee Intro class and receive a second class for FREE!

A private bungee class/party can accommodate up to 13 people. Private classes/parties are typically 90 minutes long and formatted as a beginner class with some fun bonus skills!

We can also host private events or other group fitness celebration/parties for larger groups. Please reach out directly for more information and booking!